MothbeansRaw Mothbeans205.620.91283.6664900400NANA
Common CowpeasRaw Common Cowpeas308.532.2620.83.57633001503.950
Mung BeansRaw Mung Beans606.22.3322.53.82625004805.190
Adzuki BeansRaw Adzuki Beans104.552.226.33.56220000NANA
Cranberry BeansRaw Cranberry Beans07.472.1314.63.16040000NANA
Dried Agar SeaweedSeaweed, agar, dried00.12.222.023.03580000050244
Chickpeas Raw Chickpeas 304.772.1215.45.35557004008.290
Dried SpearmintSpearmint, dried52902.8814.265.625.85300000NANA
Pinto BeansRaw Pinto Beans07.132.1211.74.74525006302.156
Great Northern BeansRaw Great Northern Beans06.532.3719.64.47482005302.260
LentilsRaw Lentils208.732.1265.4479004504.950
Pink BeansRaw Pink Beans07.71.92195.2746300002.157
Pigeon Peas Raw Pigeon Peas 106.431.8729.72.834560000NANA
Black Turtle BeansRaw Black Turtle Beans091.9319.62.8644400002.156
Black BeansRaw Black Beans091.9319.62.8644400002.156
Broadbeans Raw Broadbeans 305.553.3328.33.66423001400.590
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.18173.274000000759
French BeansRaw French Beans05.352.221439900460NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.45.1239500007.260
Kidney BeansRaw All Types Kidney Beans05.32.220.63.97394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15213.97394004502.156
White BeansRaw White Beans04.371.464.83.1838800002.156
Small White BeansRaw Small White Beans07.432.0713.44.43860000NANA
SoybeansRaw Soybeans108.748.716.23.77375006008.5470
Dried LeeksFreeze-dried Leeks1408435123660011800NANA
Navy BeansRaw Navy Beans07.751.64224.336400NA00.225
Soy FlourRaw Full-fat Soy Flour605.811.643.24.6345000019.5700
Dried Basil SpicesSpices, basil, dried3700.8124913.4310008010717145
Dried Rosemary SpicesSpices, rosemary, dried15605.144.31017.4307006120NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.8346.1829500000.145
Dried Chervil SpicesSpices, chervil, dried29303.86.8549.3274005000NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.5151076.1274005667010.313595
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.212274005140176217
Ground SageGround Sage Spices29507.543.3657.22727400324074.817145
Dried TarragonDried Tarragon Spices21002.513.489.524274005000NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.45.527400500074.817145
PeanutsRaw Peanuts06.41.351213.48240000083.30
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.48.042370014026127
Dried Oregano SpicesSpices, oregano, dried8501.775.346.410.4237002301836217
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3863012127422.222900190000401142
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.413.5227001403520
Mungo BeansRaw Mungo Beans102.732.5414.52.82160000NANA
EpazoteRaw Epazote300.283.486.41.5221500360NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.95120800402.817
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.150.812070000NANA
Soy NutsDry-roasted Soybeans04.277.5510.62.2520500460NA370
Red LentilsRaw Pink Or Red Lentils305.11.06154.0320400170NANA
Wakame SeaweedRaw Wakame Seaweed1800.62.3160.02196003001053
SpinachRaw Spinach46900.781.97.241.9519400281020.34829
Turnip GreensRaw Turnip Greens57900.7162.6319400600028.62510
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.1191003180NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.11.0618700400NANA
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.930.69182003008.750
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.61.78181001501.117
Kelp SeaweedRaw Kelp Seaweed600.51.54.70.02180003008.7660
Bay Leaf SpicesSpices, bay leaf30900.094.22017.4180004650NANA
Dried Parsley SpicesSpices, parsley, dried9701.9624999180001250089.613595
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.31.7617700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.31.7617700140NA3500
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.317200809.435
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.261.4172001303.540
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.51.76172001530NANA
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.842.317000640NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.71.7516800009.837
Young Cowpeas Raw Young Cowpeas 4101.11.4514.50.6716800250NANA
Onions FlakesDry Onions Flakes10519.9161660075001.838
Green SoybeansRaw Green Soybeans904.351.7516.50.65165002900NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71419.651630035154000
Ground Mustard SeedGround Mustard Seed Spices208.052.647.33.971620071050.754
Dried PepeaoPepeao, dried08.263.5309.516000140NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.770.67159001001.527
Mustard SpinachRaw Mustard Spinach49500.680.936.81.531590013000NANA
ParsleyFresh Parsley42100.860.98130.915200133007.516400
Dill WeedFresh Dill Weed38600.582.9615.71.85150008500NANA
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.60.781500000NANA
Cooked AsparagusBoiled and Drained Asparagus5001.621.4110.791490077015506
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.050.6914900008.733
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.51.041480037011.6409
Frozen OkraFrozen Okra, Unprepared1800.891.057.10.421480012403.3494
Laver SeaweedRaw Laver Seaweed26000.984.4614.71.61460039001040
Boiled SpinachBoiled and Drained Spinach52400.952.364.92.4214600980214936
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.50.951460040NANA
Frozen SpinachUnprepared Frozen Spinach58600.942.245.071.7214500550293720
Sprouted PeasRaw Sprouted PeasNA2.251.55312.65144001040NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.680.9314300100NANA
EndiveRaw Endive10800.80.7540.2142006504.42310
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.30.95141002603368
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.51.3814000900.16
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.141.3138002530NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.721.271370000NANA
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.130.74136004001.31025
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.40.213500244012800
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15121.9132001880NANA
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.81.2130001200.384
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.81.2130001200.384
CollardsRaw Collards25100.541.37.41.6512900353022.64371
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62118.03128008800NANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48140.65127002202.2266
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.9111.68127001200NANA
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.60.8212600530NANA
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin b9 per 1 kilogram are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans