Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171451236
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145898
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA875
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217827
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354664
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134550
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA488
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70449
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA430
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595425
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA379
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217368
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA335
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA323
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA320
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA293
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255285
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145281
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595220
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244214
PaprikaPaprika Spice246303.312.31012521.4NA490090291803211
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA200
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008198
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284197
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998191
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA185
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA175
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057173
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA163
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA163
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250162
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470157
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA148
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50146
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA143
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA140
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA139
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA122
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA119
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418118
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA111
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA109
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA109
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156104
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142104
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA98
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7098
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163797
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75492
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143091
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75089
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227388.2
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15687
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331283.2
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95082.7
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219082
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA81.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64580.7
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880378
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA77.3
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA77.2
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81976.3
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012076
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA76
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA75.7
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26075
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA74
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA72.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA68
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15767.7
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19067.4
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14567.3
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59067
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15667
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934166.8
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA66.5
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA66
LentilsRaw Lentils208.732.12621.45.4NA479004504.95065
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570063.7
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.51462.8
ParsleyFresh Parsley42100.860.981340.9NA15200133007.51640062
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075962
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA61.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108260.4
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234760
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83960
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14357.3
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7456.5
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353955.3
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22555
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26054.7
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA54
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101953.7
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352052.5
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA52.3
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519251.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA51
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA50.8
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15650.7
Black BeansRaw Black Beans091.9319.692.86NA44400002.15650.2
Vitamins in Top 100 Whole Vegan Food with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Iron per 1 kilogram.
Top 5 whole vegan food with most amount of iron per 1 kilogram are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices