Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418601
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008333
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA311
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA284
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA280
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134198
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312175
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284158
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637128
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA115
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359598
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714598
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81992
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353988
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299883
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA81.7
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA79.7
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714578.7
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7075.7
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7067
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA67
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA65.3
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359563.6
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014261.8
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA61
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA55.5
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621754.3
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA52.2
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621750
OatsOats07.631.49.613.51.2219560000NANA49
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227345.4
PecansPecans nuts306.61.311.78.632.12272200110143545
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64545
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA43.3
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals05.41.28.27.11NA3200004.22043
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024443
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA43
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA41.3
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11940.7
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101940.6
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA39.5
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA39.3
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101938.2
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA37.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA37
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072734
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31934
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012033.3
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35433.3
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.22032.3
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714531.3
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA31
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7030.4
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA30
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61430
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93630
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000029
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA28.6
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108628.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006628.5
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA27.2
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA26.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA26
RyeRye grain103.162.542.714.62.94NA3800008.55925.8
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted03.762.8457.37.22.37NA5200006.39025.5
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547025
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA25
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14325
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5024.6
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75424.5
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA23
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570022.8
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239022.3
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37022
AlmondsNuts, almonds02.0511.4364.71.37570440000256021.8
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread03.941.6744.46.462.15NA42000026.67821.7
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29021.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612721
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA21
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27020.3
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880320
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA19.7
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352019.5
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3019.3
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025519
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA19
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114219
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA18.7
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA18.6
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143018.5
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA18.3
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA18
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15618
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA18
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3018
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread04.51.8465.62.8NA4500005.53317.5
Whole-wheat Pita BreadBread, pita, whole-wheat03.40.828.48.32.65NA3500006.11417.4
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA17.3
Vitamins in Top 100 Whole Vegan Food with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Manganese per 1 kilogram.
Top 5 whole vegan food with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices