Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA312
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42297
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000259
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50161
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA121
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70119
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA98
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA95
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA94
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234792
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227386.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64585.4
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3077.2
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA73.7
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA70.4
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714570.3
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5069.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA67.2
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328465.3
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA63
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3062.8
PecansPecans nuts306.61.311.78.632.12272200110143561.8
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072761.3
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA59
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread201.10.7618.34.650.8NA10000013.53458.3
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA57
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713256.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612752
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353949
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA45.3
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7045
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA45
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014244.6
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352044.6
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239041
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141839.5
AlmondsNuts, almonds02.0511.4364.71.37570440000256038
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA36.7
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14336.6
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419334
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA33.3
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread04.51.8465.62.8NA4500005.53333
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880332.6
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA32.6
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37031.3
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570030
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547029
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA28.4
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714527.3
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025526.5
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700826
TempehTempeh00.783.5826.42.782.15NA2400.800419325.4
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105724.6
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA23
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.51422.8
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7022
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714521.6
PaprikaPaprika Spice246303.312.31012521.4NA49009029180321.4
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721021.3
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381420.3
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.8320
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75420
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA19
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA18.4
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313418.4
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299816.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421316
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA16
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA15.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116415.6
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621715.5
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35415.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.821614.8
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA14.6
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012014.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12514
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163714
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359513.8
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519213
OatsOats07.631.49.613.51.2219560000NANA12
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.22011
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals05.41.28.27.11NA3200004.22011
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA9.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA9.85
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA9.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted03.762.8457.37.22.37NA5200006.3909.22
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5149.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA8.37
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA8.25
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA8.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410828.13
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA7.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA7.67
BuckwheatBuckwheat014.2570.212.32.1186300000NANA7.4
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA7.4
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA7.3
MilletRaw Millet04.22.947.28.53.841148500000.597.23
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread03.941.6744.46.462.15NA42000026.6787.2
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA6.8
Vitamins in Top 100 Whole Vegan Food with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 whole vegan food with most amount of saturated fat per 1 kilogram are:
- Dried Pilinuts
- Raw Coconut Meat
- Ground Nutmeg Spices
- Dried Brazilnuts
- Raw Macadamia Nuts