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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5019170
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7542081
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA894
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614776
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019707
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119618
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008558
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA552
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520530
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000461
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA453
Whole-wheat Pita BreadBread, pita, whole-wheat03.40.828.48.32.65NA3500006.114440
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA425
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998403
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36363
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50344
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA319
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA293
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595293
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156279
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31275
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA262
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.220254
OatsOats07.631.49.613.51.2219560000NANA254
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143254
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74239
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057204
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341199
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370193
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120187
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20186
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470178
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066171
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93155
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23155
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA152
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741143
GarlicRaw Garlic021.175.9612.4NA30031200.817142
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595141
RyeRye grain103.162.542.714.62.94NA3800008.559139
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70135
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157130
French BeansRaw French Beans05.352.2217.94NA39900460NANA129
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260129
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA128
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156128
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319127
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564122
SorghumSorghum Grain03.320.96373.674.43NA2000005NA122
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250121
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70121
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA121
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347117
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70117
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936117
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA111
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225110
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159107
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42101
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132100
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA94
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1093
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3093
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328493
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95090
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880388
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA84
BuckwheatBuckwheat014.2570.212.32.1186300000NANA83
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59082
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA82
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19082
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA82
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA82
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA81
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570075
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024474
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519273
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26072

Vitamins in Top 100 Whole Vegan Food with the highest Selenium content per 1 kg

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Selenium per 1 kilogram.

Top 5 whole vegan food with most amount of selenium per 1 kilogram are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Durum Wheat
  4. Dry Roasted Sunflower Seed Kernels no Salt
  5. Dry Whole-Wheat Pasta