Chili PowderChili Powder Spices148302.59.41168.921NA280070381105728670
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897328530
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.824623480
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids8500.430.384.034.161.9NA140010006.912916710
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381415560
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA13001230921914300
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids800.250.35.50.381.78NA16004650NANA13690
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2600.250.35.50.381.78NA16004650NANA13690
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.98711730
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.98711730
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025510480
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8229060
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010538720
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5147350
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5147350
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.41306610
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted03.762.8457.37.22.37NA5200006.3905650
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread03.941.6744.46.462.15NA42000026.6784550
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA4550
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA4530
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread201.10.7618.34.650.8NA10000013.5344520
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954520
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1254280
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA4260
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.104250
Whole-wheat Pita BreadBread, pita, whole-wheat03.40.828.48.32.65NA3500006.1144210
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA4010
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA3970
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2233840
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA3840
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA3800
Whole Wheat French BreadWhole Wheat French or Vienna Bread05.22.5239NA1.6NA960000373750
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2700.420.45.32.741.52NA3000230NANA3740
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.723710
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9303700
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1200.220.89.54.470.97NA3400880NANA3470
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA3440
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9293400
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8293360
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA3360
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.3803340
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA3320
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.446163220
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread04.51.8465.62.8NA4500005.5332980
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA2980
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2412960
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA2930
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA96001840124132870
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452780
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212592770
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214182770
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids17900.120.633.620.40.37NA41001550NANA2770
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.83682730
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.410.7311.76.750.55NA4900810NANA2720
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.402720
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5212680
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33892680
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.702610
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.702610
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.33122590
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2412560
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt800.290.435.320.950.62NA1600730NANA2520
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.93932510
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA2500
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9342460
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA2460
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn700.270.656.072.181.28NA4400640NANA2450
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848402410
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA2390
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76602330
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540002260
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.340.44.821.140.77NA1800380NANA2240
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids700.290.586.43.10.49NA3200460NANA2210
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.3242210
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.340.28.91.741.37NA500760NANA2170
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983002130
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.260.619.45.20.37NA3800550NANA2130
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA2120
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9342120
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135952110
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3572080
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA2080
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.902050
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.902050
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.301950
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.321940
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421930
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.22901920
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.5531860
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA90018001932731790
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA1760
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA1700
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA2100543010611690
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3541680
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA1630
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA1620
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA1610
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.701600
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA1530
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.631490
Vitamins in Top 100 Whole Vegan Food with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sodium per 1 kilogram.
Top 5 whole vegan food with most amount of sodium per 1 kilogram are:
- Chili Powder Spices
- Canned Grape Leaves
- Canned Capers
- Canned Jalapeno Peppers Solids and Liquids
- Canned Pickled Green Olives