Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA1700151003
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.32
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.31
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.63
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA300530051
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids17900.120.633.620.40.37NA41001550NANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.83
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.3389
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.9393
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.30
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.30
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.3389
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.3389
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.13
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.44616
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.952.341.6NA20009601.244
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Canned PimentoPimento, canned13300.170.66.150.12.15NA60084906.983
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.8246
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA
Canned CarrotsCanned Carrots Solids55800.180.35.51.351.12NA9002707.498
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.40
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA58001350163808
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.987
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.987
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA50002390251427
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin b1 per 1 kilogram are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple