Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
OatsOats07.631.49.613.51.2219560000NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
PecansPecans nuts306.61.311.78.632.122722001101435
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.929
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals05.41.28.27.11NA3200004.220
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Whole Wheat French BreadWhole Wheat French or Vienna Bread05.22.5239NA1.6NA96000037
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.220
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread04.51.8465.62.8NA4500005.533
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
MilletRaw Millet04.22.947.28.53.841148500000.59
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread03.941.6744.46.462.15NA42000026.678
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted03.762.8457.37.22.37NA5200006.390
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin b1 per 1 kilogram are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts