Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.83
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Vitamins in Top 9 Whole Vegan Food with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B12 per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin b12 per 1 kilogram are:
- Cooked Tempeh
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw ZESPRI SunGold Kiwifruit
- Tempeh