Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.828
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.72
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.11
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.30
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.30
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Cooked OatsBoiled Regular Oats00.760.162.253.10.05NA600000.83
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA190015101310
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.129
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.21
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA24004205254
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
LimesRaw Limes200.30.222.170.43NA80029102.26
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.340.28.91.741.37NA500760NANA
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.10
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.4130
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.628
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.25
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA130012309219
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA1700151003
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.21
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin5600.350.245.12.880.8NA280012901.242
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.13
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.244
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.235
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin b2 per 1 kilogram are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Boiled and Drained Waxgourd
- Canned Mango Nectar
- Canned Papaya Nectar