Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed2902436.71283.649400101050255
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.842.317000640NANA
Dried Parsley SpicesSpices, parsley, dried9701.9624999180001250089.613595
Dried Ancho PeppersPeppers, ancho, dried102201.822.66435.46900200NANA
Dried ChivesFreeze-dried Chives3415091559201080066000NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.5151076.1274005667010.313595
Dried SpearmintSpearmint, dried52902.8814.265.625.85300000NANA
Dried TarragonDried Tarragon Spices21002.513.489.524274005000NANA
PaprikaPaprika Spice246303.312.310121.4490090291803
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.78.15100314031.41082
Dried Basil SpicesSpices, basil, dried3700.8124913.4310008010717145
Roasted AlmondsDry Roasted Almonds00.771236.41.365500002390
Soy FlourRaw Full-fat Soy Flour605.811.643.24.6345000019.5700
AlmondsNuts, almonds02.0511.4361.374400002560
Chili PowderChili Powder Spices148302.59.4116212800703811057
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.28724.5106007640298803
SoybeansRaw Soybeans108.748.716.23.77375006008.5470
Soy NutsDry-roasted Soybeans04.277.5510.62.2520500460NA370
Dried Chervil SpicesSpices, chervil, dried29303.86.8549.3274005000NANA
Dried LitchisLitchis, dried00.15.7310.91200183003.116
Potherb JuteRaw Potherb Jute27801.335.4612.66123003700NANA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.410.4237002301836217
Dried LongansLongans, driedNA0.4510NANA0280NANANA
Sun-dried TomatoesTomatoes, sun-dried4405.34.9913.32680039200.1430
ThymeFresh Thyme23800.484.718.23.48450016010NANA
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.930.69182003008.750
Taro LeavesRaw Taro Leaves24102.14.56151.46126005200201086
Ground MaceGround Mace Spices4003.124.513.51.676002100NANA
Laver SeaweedRaw Laver Seaweed26000.984.4614.71.61460039001040
Dried Rosemary SpicesSpices, rosemary, dried15605.144.31017.4307006120NANA
BuckwheatBuckwheat014.2570.22.1300000NANA
Bay Leaf SpicesSpices, bay leaf30900.094.22017.4180004650NANA
White MushroomsRaw White Mushrooms00.814361.041700.421700.10
Dried LeeksFreeze-dried Leeks1408435123660011800NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.45.527400500074.817145
Caraway SeedCaraway Seed Spices1803.833.8363.610002100250
Dried BeechnutsNuts, beechnuts, dried03.043.78.776.8411300155NANANA
Fenugreek SeedFenugreek Seed Spices303.223.6616.465700300NANA
Canned Grape LeavesGrape leaves, canned26300.643.64451.367800113018973
TempehTempeh00.783.5826.42.152400.8004193
Cooked TempehTempeh, cooked00.543.5721.422101.4004193
Grape LeavesRaw Grape Leaves137600.43.5423.6483001110201086
Fennel SeedFennel Seed Spices704.13.5360.54.7NA02100NANA
Dried PepeaoPepeao, dried08.263.5309.516000140NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.61.13800029000
EpazoteRaw Epazote300.283.486.41.5221500360NANA
KaleRaw Kale24101.133.47121.47620093406.63896
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.31.9NA01100NA3022
SpirulinaRaw Spirulina Seaweed302.223.42120.34900904.925
Ground SageGround Sage Spices29507.543.3657.22727400324074.817145
Broadbeans Raw Broadbeans 305.553.3328.33.66423001400.590
Cumin SeedCumin Seed Spices6406.33.2745.84.35100077033.354
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.212274005140176217
Dill WeedFresh Dill Weed38600.582.9615.71.85150008500NANA
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.51.041480037011.6409
MilletRaw Millet04.22.947.23.848500000.59
Celery SeedCelery Seed Spices303.42.930.68.91000171010.70
Boiled SoybeansBoiled Soybeans no Salt01.552.8542.3454001703.5192
Dill SeedDill Seed Spices304.182.84282.510002100NANA
TeffRaw Teff03.92.733.64.82NANANANA0.819
SaffronSaffron Spices2701.152.6714.61093008080NANA
PeppermintFresh Peppermint21200.822.66171.3114003180NANA
Wild RiceRaw Wild Rice101.152.6267.33.99500008.219
Ground Mustard SeedGround Mustard Seed Spices208.052.647.33.971620071050.754
Garden CressRaw Garden Cress34600.82.6102.478000690075419
Dandelion GreensRaw Dandelion Greens50801.92.68.062.52700350034.47784
Mungo BeansRaw Mungo Beans102.732.5414.52.82160000NANA
RyeRye grain103.162.542.72.943800008.559

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 1 kg

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B2 per 1 kilogram.

Top 5 whole vegan food with most amount of vitamin b2 per 1 kilogram are:

  1. Dried Spirulina Seaweed
  2. Dried Pasilla Peppers
  3. Dried Parsley Spices
  4. Dried Ancho Peppers
  5. Freeze-dried Chives