Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt21201.43.812.70.440.72NA48003550NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
MilletRaw Millet04.22.947.28.53.841148500000.59
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted03.762.8457.37.22.37NA5200006.390
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.61086
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.54942
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Whole Wheat French BreadWhole Wheat French or Vienna Bread05.22.5239NA1.6NA96000037
RyeRye grain103.162.542.714.62.94NA3800008.559
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin b2 per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives