Dried SpirulinaDried Spirulina Seaweed2902436.71283.649400101050255
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.842.317000640NANA
Dried Parsley SpicesSpices, parsley, dried9701.9624999180001250089.613595
Dried Ancho PeppersPeppers, ancho, dried102201.822.66435.46900200NANA
Dried ChivesFreeze-dried Chives3415091559201080066000NANA
Muscadine GrapesRaw Muscadine Grapes30NA15NANA20NA65NANANA
Dried Coriander LeafDried Coriander Leaf Spices293012.5151076.1274005667010.313595
Dried SpearmintSpearmint, dried52902.8814.265.625.85300000NANA
Dried TarragonDried Tarragon Spices21002.513.489.524274005000NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71419.651630035154000
PaprikaPaprika Spice246303.312.310121.4490090291803
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.78.15100314031.41082
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3863012127422.222900190000401142
Dried Basil SpicesSpices, basil, dried3700.8124913.4310008010717145
Roasted AlmondsDry Roasted Almonds00.771236.41.365500002390
Soy FlourRaw Full-fat Soy Flour605.811.643.24.6345000019.5700
AlmondsNuts, almonds02.0511.4361.374400002560
Chili PowderChili Powder Spices148302.59.4116212800703811057
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.28724.5106007640298803
SoybeansRaw Soybeans108.748.716.23.77375006008.5470
Soy NutsDry-roasted Soybeans04.277.5510.62.2520500460NA370
Dried Oriental RadishesRadishes, oriental, dried02.76.8346.1829500000.145
Dried Chervil SpicesSpices, chervil, dried29303.86.8549.3274005000NANA
Dried LitchisLitchis, dried00.15.7310.91200183003.116
Potherb JuteRaw Potherb Jute27801.335.4612.66123003700NANA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.410.4237002301836217
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1209.32300310011080
Dried LongansLongans, driedNA0.4510NANA0280NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.9381.128010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.9381.125010300.10
Sun-dried TomatoesTomatoes, sun-dried4405.34.9913.32680039200.1430
ThymeFresh Thyme23800.484.718.23.48450016010NANA
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.930.69182003008.750
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.63400.42200008000
Taro LeavesRaw Taro Leaves24102.14.56151.46126005200201086
Ground MaceGround Mace Spices4003.124.513.51.676002100NANA
Laver SeaweedRaw Laver Seaweed26000.984.4614.71.61460039001040
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.50.491600011000
Dried Rosemary SpicesSpices, rosemary, dried15605.144.31017.4307006120NANA
BuckwheatBuckwheat014.2570.22.1300000NANA
Bay Leaf SpicesSpices, bay leaf30900.094.22017.4180004650NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.61.22190NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.61.221900014000
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.814361.04170021104600.10
White MushroomsRaw White Mushrooms00.814361.041700.421700.10
Dried LeeksFreeze-dried Leeks1408435123660011800NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.45.527400500074.817145
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8356.6109006130NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt21201.43.812.70.7248003550NANA
Caraway SeedCaraway Seed Spices1803.833.8363.610002100250
Dried BeechnutsNuts, beechnuts, dried03.043.78.776.8411300155NANANA
Fenugreek SeedFenugreek Seed Spices303.223.6616.465700300NANA
Canned Grape LeavesGrape leaves, canned26300.643.64451.367800113018973
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62118.03128008800NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.56.63109001500NANA
TempehTempeh00.783.5826.42.152400.8004193
Cooked TempehTempeh, cooked00.543.5721.422101.4004193
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.413.5227001403520
Grape LeavesRaw Grape Leaves137600.43.5423.6483001110201086
Fennel SeedFennel Seed Spices704.13.5360.54.7NA02100NANA
Dried PepeaoPepeao, dried08.263.5309.516000140NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.61.13800029000
EpazoteRaw Epazote300.283.486.41.5221500360NANA
KaleRaw Kale24101.133.47121.47620093406.63896
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.31.9NA01100NA3022
SpirulinaRaw Spirulina Seaweed302.223.42120.34900904.925
Ground SageGround Sage Spices29507.543.3657.22727400324074.817145
Broadbeans Raw Broadbeans 305.553.3328.33.66423001400.590
Cumin SeedCumin Seed Spices6406.33.2745.84.35100077033.354
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.212274005140176217
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.60.95180040800.10
Cooked Tree FernCooked Tree Fern no Salt10003351.815003000NANA
Dill WeedFresh Dill Weed38600.582.9615.71.85150008500NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.93136.66110005850NANA
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.51.041480037011.6409
MilletRaw Millet04.22.947.23.848500000.59
Celery SeedCelery Seed Spices303.42.930.68.91000171010.70
Coriander SeedCoriander Seed Spices02.42.921.3NA002100NANA
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.951.3214002490184840
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.71.283600660NANA
Boiled SoybeansBoiled Soybeans no Salt01.552.8542.3454001703.5192
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted03.762.8457.32.375200006.390
Dill SeedDill Seed Spices304.182.84282.510002100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.842817NA05000NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.957.68800556014.51631
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.71.741400021000
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.20.9347003560NANA
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.43.53420000NANA
TeffRaw Teff03.92.733.64.82NANANANA0.819
SaffronSaffron Spices2701.152.6714.61093008080NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.67101.649001509.61086
PeppermintFresh Peppermint21200.822.66171.3114003180NANA
Wild RiceRaw Wild Rice101.152.6267.33.99500008.219
Ground Mustard SeedGround Mustard Seed Spices208.052.647.33.971620071050.754
Garden CressRaw Garden Cress34600.82.6102.478000690075419
Dandelion GreensRaw Dandelion Greens50801.92.68.062.52700350034.47784
Boiled LambsquartersBoiled and Drained Lambsquarters391012.691.741400370018.54942
Mungo BeansRaw Mungo Beans102.732.5414.52.82160000NANA
Whole Wheat French BreadWhole Wheat French or Vienna Bread05.22.52391.696000037
RyeRye grain103.162.542.72.943800008.559
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin b2 per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives