Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822

Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514

Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA

Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514

Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.8216

Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723

Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.72

Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA

Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30

Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18

Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA

CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164

Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA

Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326

CranberriesRaw Cranberries300.120.212.950.57NA10014001350

Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929

OnionsRaw Onions00.460.271.161.231.2NA19007400.24

Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10

Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241

Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934

Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA

Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.13

Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515

Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.13

Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.30

Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435

Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA

Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934

Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.4130

Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48

Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA1700151003

Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.31

Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721

Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.32

Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA

PearsRaw Pears100.120.261.60.490.29NA7004301.244

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238

Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.25

Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24

Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.83

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA

Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146

Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA

Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290

Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.3312

Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.3312

ButterburRaw Butterbur300.20.220.320.96NA10003150NANA

CarissaRaw Carissa200.40.62NANANANA0380NANANA

Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA24004205254

LimesRaw Limes200.30.222.170.43NA80029102.26

QuincesRaw Quinces200.20.320.810.4NA300150NANANA

Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA

ShallotsRaw Shallots00.60.222.93.45NA34008000.48

WatercressRaw Watercress16000.91.223.11.3NA9004300102500

Yambean Raw Yambean 100.20.2921.350.42NA120020204.63

Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.3389

Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.9393

Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30

Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.380

Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.3389

Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.3389

White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.4134

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA

Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA

Cooked OatsBoiled Regular Oats00.760.162.253.10.05NA600000.83

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525

CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760

Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814

Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.41087

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30

Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.480.432.5NANANA57003700NANA

Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.63

RadishesRaw Radishes00.120.392.541.650.71NA25001480013

Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B3 content per 1 kg

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B3 per 1 kilogram.

Top 5 whole vegan food with least amount of vitamin b3 per 1 kilogram are:

Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ripe Jumbo Olives
Boiled and Drained Savoy Cabbage
Canned Small Ripe Olives
Sauteed Yellow Onions