Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3863012127422.222900190000401142
Dried ChivesFreeze-dried Chives3415091559201080066000NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.5151076.1274005667010.313595
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.52.782300242506.9143
GuavasRaw Common Guavas3100.670.4111.14900228307.326
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANA02176NANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.68260018350NANA
Dried LitchisLitchis, dried00.15.7310.91200183003.116
Black CurrantsRaw European Black Currants1200.50.530.66NA01810NA10NA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.962001770014213
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.772.3316001710016.551
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.543.642001628031164
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.30.793100.8161301461
ThymeFresh Thyme23800.484.718.23.48450016010NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.45.062300143706.9140
Drumstick PodsRaw Drumstick Pods400.530.746.21.2440014100NANA
Orange PeelRaw Orange Peel2101.20.991.7630001360NA2.5NA
ParsleyFresh Parsley42100.860.98130.915200133007.516400
Mustard SpinachRaw Mustard Spinach49500.680.936.81.531590013000NANA
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.82.94600127701649
Dried Parsley SpicesSpices, parsley, dried9701.9624999180001250089.613595
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7134.227001186035.8185
Dried LeeksFreeze-dried Leeks1408435123660011800NANA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.91.1230009700NANA
Tahitian TaroRaw Tahitian Taro10200.622.449.951.169009600NANA
KaleRaw Kale24101.133.47121.47620093406.63896
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.381.671009320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.381.671009320NANA
Broccoli StalksRaw Broccoli Stalks2000.651.26.381.671009320NANA
Hungarian PeppersRaw Hungarian Peppers4100.790.55115.17530092904.899
Green KiwifruitRaw Green Kiwifruit400.270.253.40.632500927014.6403
Frozen NanceNance, frozen, unsweetened400.150.182.90.2180NA925NA12.5119
BroccoliRaw Broccoli3100.711.176.41.75630089207.81016
Green CauliflowerRaw Green Cauliflower800.81.027.342.22570088100.4202
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62118.03128008800NANA
Brussels SproutsRaw Brussels Sprouts3801.40.97.452.2610085008.81770
Dill WeedFresh Dill Weed38600.582.9615.71.85150008500NANA
Canned PimentoPimento, canned13300.170.66.152.1560084906.983
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.440.4372008400NANA
LongansRaw LongansNA0.311.43NANA0840NANANA
Banana PepperRaw Banana Pepper1700.810.5412.43.57290082706.995
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5111.190082008.51080
SaffronSaffron Spices2701.152.6714.61093008080NANA
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.82.24100080403.774
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.28724.5106007640298803
Onions FlakesDry Onions Flakes10519.9161660075001.838
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.772.3316007440598
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.0212300741051887
Sesbania FlowerRaw Sesbania Flower00.830.814.3NA102007300NANA
Cooked Green CauliflowerCauliflower, green, cooked, no salt added700.716.82.06410072600.4208
LitchisRaw Litchis00.110.656.031140071500.74
Oranges with Peel Raw Oranges with Peel 13010.550.933000710NANANA
Mustard GreensRaw Mustard Greens15100.81.181.812007000202575
Garden CressRaw Garden Cress34600.82.6102.478000690075419
JujubeRaw Jujube200.20.490.81NA0690NANANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.621.759400683013.51014
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.581.53100068006.987
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.581.53100068006.987
Native PersimmonsRaw Native PersimmonsNANANANANANA0660NANANA
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.30.9773006500NANA
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.53210800649014.51411
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.071.78600062004.31403
KohlrabiRaw Kohlrabi200.50.241.5160062004.81
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8356.6109006130NANA
Dried Rosemary SpicesSpices, rosemary, dried15605.144.31017.4307006120NANA
PummeloRaw Pummelo00.340.272.20.36NA0610NANANA
PapayasRaw Papayas4700.230.273.570.3837006090326
Edible Podded PeasRaw Edible Podded Peas5401.50.861.6420060003.9250
Turnip GreensRaw Turnip Greens57900.7162.6319400600028.62510
Navel OrangesRaw Navel Oranges1200.680.514.250.79340059101.50
StrawberriesRaw Strawberries100.240.223.860.47240058802.922
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.71.3714005870NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.71.371400587012.338
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.93136.66110005850NANA
ChivesRaw Chives21800.781.156.471.381050058102.12127
Red CabbageRaw Red Cabbage5600.640.694.182.1180057001.1382
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.71.36700564012811
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.071.14190NA56400.27
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.957.68800556014.51631
Water ConvolvulusRaw Water Convolvulus 31500.3190.9657005500NANA
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.20.71210054301061
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.20.71210054301061
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.54120054005.21
OrangesRaw Oranges1100.870.42.820.6300053201.80
LemonRaw Lemons Without Peel100.40.210.8110053001.50
Taro LeavesRaw Taro Leaves24102.14.56151.46126005200201086
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.212274005140176217
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.330.9557005100NANA
Dried Chervil SpicesSpices, chervil, dried29303.86.8549.3274005000NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.842817NA05000NANA
Ground SavoryGround Savory Spice25703.66NA40.818NA05000NANA
Dried TarragonDried Tarragon Spices21002.513.489.524274005000NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.45.527400500074.817145
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.23640048800.7148
ClementinesRaw ClementinesNA0.860.36.360.75240NA488020
Valencia OrangesRaw Valencia Oranges1200.870.42.740.6339004850NANA
Dried Goji BerriesGoji berries, driedNANANANANANANA484NANANA
CauliflowerRaw Cauliflower00.50.65.071.84570048200.8155
DockRaw Dock20000.4151.2213004800NANA
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.41.44290047903.9250
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin c per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers
- Raw Common Guavas