Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread03.941.6744.46.462.15NA42000026.678
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.65189
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.32560
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA50002390251427
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.45514
TaroRaw Taro400.950.2563.032.83NA22004502410
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.34151
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.44616
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA9001800193273
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA118002740193676
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.54942
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA9002530185927
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.551
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA65001780164185
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA65001780164185
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA58001350163808
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.51411
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
PecansPecans nuts306.61.311.78.632.122722001101435
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA2001770014213
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread201.10.7618.34.650.8NA10000013.534
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.53351
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA5600401013881
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA3000401013881
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA190015101310
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin e per 1 kilogram are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dry Roasted Sunflower Seed Kernels no Salt