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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.30
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.21
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.21
TurnipsRaw Turnips00.40.3420.9NA150021000.31
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.32
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.42
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.42
Cooked OatsBoiled Regular Oats00.760.162.253.10.05NA600000.83
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.83
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
RutabagasRaw Rutabagas00.90.471.61NA2100250033
Boiled SalsifyBoiled and Drained Salsify00.561.733.922.762.18NA15004601.93
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63

Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin K content per 1 kg

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin K per 1 kilogram.

Top 5 whole vegan food with least amount of vitamin k per 1 kilogram are:

  1. Uncooked Amaranth Grain
  2. Canned Bamboo Shoots, Solids
  3. Raw Bamboo Shoots
  4. Raw StarFruit
  5. Raw Clementines