Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.56232
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA9002530185927
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.45514
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.65189
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.54942
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.44616
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA65001780164185
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA65001780164185
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.34151
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.84066
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA3700230053834
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA58001350163808
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA118002740193676
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.53351
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.73336
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA9001800193273
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.32920
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.32560
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA780033042119
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.11935
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA12300741051887
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA50002390251427
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.51411
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.31403
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.41087
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.61086
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5110.391.1NA90082008.51080
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.61080
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA5600401013881
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA3000401013881
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.8848
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA6700564012811
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA13500244012800
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.1706
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin k per 1 kilogram are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices