Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2300.850.996.30.510.24NA45001620NANA
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA
YamRaw Yam701.120.325.53.142.93NA230017103.523
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.828
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus26000.50.851.260.81NA35001600NANA
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.8235
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.340.44.821.140.77NA1800380NANA
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA210054301061
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA210054301061
TurnipsRaw Turnips00.40.3420.9NA150021000.31
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.21
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.21
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.65189
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA118002740193676
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids17900.120.633.620.40.37NA41001550NANA
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.34151
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.628
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.324
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.929
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.553
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
TempehTempeh00.783.5826.42.782.15NA2400.8004193
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt21201.43.812.70.440.72NA48003550NANA
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.725
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.421
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack39900.370.577.45.231.916170026401022
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.421
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.526
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.61086
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.827
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids700.290.586.43.10.49NA3200460NANA
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn700.270.656.072.181.28NA4400640NANA
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.210
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA
Vitamins in Whole Vegan Food sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in whole vegan food , sorted by Name.