Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1000.050.21151.80.38NA003700.650
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar900.050.19141.650.35NA00340NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Canned RambutanRambutan Canned in Syrup00.130.2213.50.180.2NA80049NANANA
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.778
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1400.20.280.50.19NA300300NANA
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.41
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.9261
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.330.366.770.720.44NA14005NANANA
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
BananasRaw Bananas300.310.736.653.343.670200087015
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA900701224
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1700.110.246.140.50.19NA3002804.917
Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1800.090.255.930.50.19NA3002404.917
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1900.080.175.820.50.19NA3003604.917
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1600.110.355.370.50.19NA3005304.917
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2700.090.195.20.50.19NA3002904.917
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids700.110.215.20.50.19NA300120NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1200.30.150.620.51NA300300NANA
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5000.230.594.730.720.27NA3002801.843
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA148
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA
Vitamins in Top 100 Fruits with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 fruits with most amount of vitamin b3 per 1 kilogram are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raspberry Juice Concentrate
- Dried Litchis
- Raw Dehydrated Prunes