PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4NANA91086NA50.3NA
BananasRaw Bananas300.310.736.653.343.670200087015
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.9261
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.41
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
FigsRaw Figs700.60.5431.13NA6002001.147
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.580.2120.561NA180043800.23
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.580.2120.561NA180010000.23
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.881
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Chilled Orange JuiceChilled Orange Juice from Concentrate200.460.392.81.950.76NA1900336020
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana100.350.532.870.920.75NA2400473NA1.69
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.38203212
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained301.020.212.84NA0.75NA5009400.27
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water100.70.221.250.74NA110012000.13
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids100.890.252.8210.74NA500730NANA
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.13
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.13
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids200.910.252.9210.74NA5007500.13
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids200.930.262.9810.74NA5007700.13
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids200.220.374.30.690.7NA2001001.253
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids200.220.384.370.690.7NA200100142
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids200.230.384.450.690.7NA2001000.833
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Vitamins in Top 100 Fruits with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fruits with most amount of vitamin b6 per 1 kilogram are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Bananas
- Sweetened Dried Mango