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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA

Vitamins in Cooked Fruits sorted by name per 1 kg

In the above table you can find and compare the amount of vitamins per 1 kilogram in cooked fruits , sorted by Name.