Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
RowalRaw Rowal190NANANANANANANANA258NANANA
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
FigsRaw Figs700.60.5431.13NA6002001.147
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
BananasRaw Bananas300.310.736.653.343.670200087015
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
CarissaRaw Carissa200.40.62NANANANA0380NANANA
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Vitamins in Top 80 Fresh Fruits with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 fresh fruits with most amount of vitamin a per 1 kilogram are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Japanese Persimmons
- Raw Loquats
- Raw Red Sour Cherries