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Fruits
Vegetables
Nuts
Legumes
Cereals
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
BananasRaw Bananas300.310.736.653.343.670200087015
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
CarissaRaw Carissa200.40.62NANANANA0380NANANA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
FigsRaw Figs700.60.5431.13NA6002001.147
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
LimesRaw Limes200.30.222.170.43NA80029102.26
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
LongansRaw LongansNA0.311.43NANANANA0840NANANA
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA

Vitamins in Whole Fruits sorted by name per 1 kg

In the above table you can find and compare the amount of vitamins per 1 kilogram in whole fruits , sorted by Name.