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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Carob flourCarob flour100.534.6190.473.66NA2900206.30
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
OkaraOkara00.20.210.881.15NA260000NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
MisoMiso400.982.339.063.372NA1900.8000.1293
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000

Vitamins in Top 100 Legumes with the highest Vitamin B9 content per 1 kg

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B9 per 1 kilogram.

Top 5 legumes with most amount of vitamin b9 per 1 kilogram are:

  1. Raw Mothbeans
  2. Raw Common Cowpeas
  3. Raw Mung Beans
  4. Raw Adzuki Beans
  5. Raw Cranberry Beans