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Vegetables
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Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Carob flourCarob flour100.534.6190.473.66NA2900206.30
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
MisoMiso400.982.339.063.372NA1900.8000.1293
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
NattoNatto01.61.902.151.3NA80013000.1231
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241
Fried TofuTofu, fried101.70.511.40.99NA2700000.478

Vitamins in Top 100 Legumes with the highest Vitamin B2 content per 1 kg

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B2 per 1 kilogram.

Top 5 legumes with most amount of vitamin b2 per 1 kilogram are:

  1. Raw Full-fat Soy Flour
  2. Raw Soybeans
  3. Dry-roasted Soybeans
  4. Carob flour
  5. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm