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Vegetables
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Legumes
Cereals
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
MisoMiso400.982.339.063.372NA1900.8000.1293
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA

Vitamins in Top 100 Legumes with the highest Vitamin B3 content per 1 kg

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B3 per 1 kilogram.

Top 5 legumes with most amount of vitamin b3 per 1 kilogram are:

  1. Low Sugar Peanut Spread
  2. Dry-roasted Peanuts, no salt
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Smooth Peanut Butter