Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
French BeansRaw French Beans05.352.2217.94NA39900460NANA
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Carob flourCarob flour100.534.6190.473.66NA2900206.30
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
MisoMiso400.982.339.063.372NA1900.8000.1293
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
NattoNatto01.61.902.151.3NA80013000.1231
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934
OkaraOkara00.20.210.881.15NA260000NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.124
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
Vitamins in Top 100 Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 legumes with most amount of vitamin b6 per 1 kilogram are:
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans