Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Vitamins in Top 6 Boiled Legumes with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled legumes , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 boiled legumes with most amount of vitamin a per 1 kilogram are:
- Boiled Mungo Beans
- Boiled Broadbeans
- Boiled Chickpeas
- Boiled Common Cowpeas
- Boiled Mothbeans