Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
MisoMiso400.982.339.063.372NA1900.8000.1293
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Vitamins in Top 20 Cooked Legumes with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 cooked legumes with most amount of vitamin a per 1 kilogram are:
- Canned Baked Beans no Salt
- Miso
- Boiled Mungo Beans
- Tofu yogurt
- Canned Broadbeans