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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
MisoMiso400.982.339.063.372NA1900.8000.1293
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Fried TofuTofu, fried101.70.511.40.99NA2700000.478

Vitamins in Top 20 Cooked Legumes with the highest Vitamin A content per 1 kg

In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin A per 1 kilogram.

Top 5 cooked legumes with most amount of vitamin a per 1 kilogram are:

  1. Canned Baked Beans no Salt
  2. Miso
  3. Boiled Mungo Beans
  4. Tofu yogurt
  5. Canned Broadbeans