Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
MisoMiso400.982.339.063.372NA1900.8000.1293
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
Vitamins in Top 3 Cooked Legumes with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin B12 per 1 kilogram.
Top 3 cooked legumes with most amount of vitamin b12 per 1 kilogram are:
- Cooked Tempeh
- Miso
- Tempeh