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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
MisoMiso400.982.339.063.372NA1900.8000.1293
NattoNatto01.61.902.151.3NA80013000.1231
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66

Vitamins in Top 40 Cooked Legumes with the highest Vitamin K content per 1 kg

In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin K per 1 kilogram.

Top 5 cooked legumes with most amount of vitamin k per 1 kilogram are:

  1. Dry-roasted Soybeans
  2. Miso
  3. Natto
  4. Commercial Hummus
  5. Tempeh