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Legumes
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Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
PecansPecans nuts306.61.311.78.632.122722001101435
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51

Vitamins in Top 70 Nuts with the highest Vitamin B1 content per 1 kg

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B1 per 1 kilogram.

Top 5 nuts with most amount of vitamin b1 per 1 kilogram are:

  1. High fat Sesame Flour
  2. Flaxseed
  3. Dried Sunflower Seed Kernels
  4. Hulled Hemp Seeds
  5. Dried Pinyon Pine Nuts