Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
PecansPecans nuts306.61.311.78.632.122722001101435
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Vitamins in Top 40 Nuts with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 nuts with most amount of vitamin a per 1 kilogram are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Boiled Breadfruit Seeds