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Legumes
Cereals
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
PecansPecans nuts306.61.311.78.632.122722001101435
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50

Vitamins in Top 70 Nuts with the highest Vitamin B3 content per 1 kg

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B3 per 1 kilogram.

Top 5 nuts with most amount of vitamin b3 per 1 kilogram are:

  1. High fat Sesame Flour
  2. Hulled Hemp Seeds
  3. Dried Chia Seeds
  4. Dried Sunflower Seed Kernels
  5. Roasted Breadfruit Seeds