Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
PecansPecans nuts306.61.311.78.632.122722001101435
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Vitamins in Top 40 Nuts with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 nuts with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt