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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
PecansPecans nuts306.61.311.78.632.122722001101435
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA

Vitamins in Fresh Nuts sorted by name per 1 kg

In the above table you can find and compare the amount of vitamins per 1 kilogram in fresh nuts , sorted by Name.