Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082287
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA268
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA262
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145239
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142213
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839157
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430123
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000115
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086110
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA106
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA104
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897399
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83892
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.41779
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA78
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024477
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640975
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.38766
Yeast extract spreadYeast extract spread02341751275460NA378605000065
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336864
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA60
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA58
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.914857
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA57
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324857
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425955
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA55
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.914854
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA54
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46254
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA302253
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.31251
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.226650
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA50
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA50
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25649
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA49
ParsnipsRaw Parsnips00.90.5760.9NA670017001522549
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.836849
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33500.740.475.64.471.72NA160095021649
Yambean Raw Yambean 100.20.2921.350.42NA120020204.6349
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.45248
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.612646
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324045
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227945
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA45
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA45
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA44
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.823544
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA42
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA42
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA42
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA42
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.1193541
KaleRaw Kale24101.133.47123.71.47NA620093406.6389641
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.321441
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.82741
TaroRaw Taro400.950.2563.032.83NA2200450241041
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311441
YamRaw Yam701.120.325.53.142.93NA230017103.52341
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.6297640
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.8406640
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.6437140
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA6500178016418540
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA40
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA40
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA39
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.61339
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt600.950.285.53.12.28NA160012103.42339
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA1230074105188738
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.8177038
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA38
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA38
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA38
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.340.44.821.140.77NA1800380NANA38
Beet GreensRaw Beet Greens316012.242.51.06NA1500300015400037
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.911837
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.4540737
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108637
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA37
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA36
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA36
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.8136
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids800.290.435.320.950.62NA16008702.93636
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt800.290.435.320.950.62NA1600730NANA36
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA140002100036
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA58001300101036
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA02701719636
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025536
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.4778435
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA35
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA11800274019367635
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.38034
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.731.034.851.680.63NA120NA110NA4.257734
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.780.757.7331.24NA470NA73NANANA34
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.143234
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.99534
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA34
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.6518934
Vitamins in Top 100 Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 vegetables with most amount of fiber per 1 kilogram are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers