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Dried Agar SeaweedSeaweed, agar, dried00.12.222.023.03000502445800
Dried LeeksFreeze-dried Leeks140843512011800NANA3660
EpazoteRaw Epazote300.283.486.41.520360NANA2150
Wakame SeaweedRaw Wakame Seaweed1800.62.3160.02030010531960
SpinachRaw Spinach46900.781.97.241.950281020.348291940
Turnip GreensRaw Turnip Greens57900.7162.630600028.625101940
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.930.6903008.7501820
Kelp SeaweedRaw Kelp Seaweed600.51.54.70.0203008.76601800
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.31.760140NA35001770
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.51.7601530NANA1720
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.842.30640NANA1700
Young Cowpeas Raw Young Cowpeas 4101.11.4514.50.670250NANA1680
Onions FlakesDry Onions Flakes10519.916075001.8381660
Green SoybeansRaw Green Soybeans904.351.7516.50.6502900NANA1650
Dried PepeaoPepeao, dried08.263.5309.50140NANA1600
Mustard SpinachRaw Mustard Spinach49500.680.936.81.53013000NANA1590
ParsleyFresh Parsley42100.860.98130.90133007.5164001520
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.51.04037011.64091480
Frozen OkraFrozen Okra, Unprepared1800.891.057.10.42012403.34941480
Laver SeaweedRaw Laver Seaweed26000.984.4614.71.60390010401460
Boiled SpinachBoiled and Drained Spinach52400.952.364.92.4209802149361460
Frozen SpinachUnprepared Frozen Spinach58600.942.245.071.7205502937201450
Sprouted PeasRaw Sprouted PeasNA2.251.55312.6501040NANA1440
EndiveRaw Endive10800.80.7540.206504.423101420
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.130.7404001.310251360
CollardsRaw Collards25100.541.37.41.650353022.643711290
Taro LeavesRaw Taro Leaves24102.14.56151.46052002010861260
Potherb JuteRaw Potherb Jute27801.335.4612.6603700NANA1230
Dried ShallotsFreeze-dried Shallots10311016.8039001.8391160
Cooked Malabar SpinachMalabar spinach, cooked5801.061.37.870.860590NANA1140
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.76.320220NANA1120
Chicory GreensRaw Chicory Greens28600.6151.050240022.629761100
BeetsRaw Beets200.310.43.340.6704900.421090
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.5320649014.514111080
Dried ChivesFreeze-dried Chives341509155920066000NANA1080
ChivesRaw Chives21800.781.156.471.38058102.121271050
Chinese BroccoliRaw Chinese Broccoli86011.534.60.740296058911040
Sesbania FlowerRaw Sesbania Flower00.830.814.3NA07300NANA1020
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75111.7703600NANA1010
Sprouted LentilsRaw Sprouted Lentils202.281.2811.31.901650NANA1000
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.160.3709603.24781000
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.370.7028204.8848990
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.8810143019.44616980
ArugulaRaw Arugula11900.440.863.050.73015004.31086970
Canned AsparagusCanned Asparagus Solids4100.6119.541.10184012413960
Young BroadbeansRaw Young Broadbeans1801.71.1150.3803300NANA960
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.52.8502890NANA950
Dried SpirulinaDried Spirulina Seaweed2902436.71283.640101050255940
Fruit ChayoteRaw Fruit Chayote00.250.294.70.7607701.241930
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.60.40155014.72870920
Agar SeaweedRaw Agar Seaweed00.050.220.550.320008.723850
Broccoli RaabRaw Broccoli Raab13101.621.312.21.702020162240830
Grape LeavesRaw Grape Leaves137600.43.5423.6401110201086830
Boiled BeetsBoiled and Drained Beets200.270.43.30.6703600.42800
Savoy CabbageRaw Savoy Cabbage5000.70.331.9031001.7688800
Garden CressRaw Garden Cress34600.82.6102.470690075419800
Napa CabbageRaw Chinese Napa Cabbage1600.40.542.32027001.2429790
Canned Grape LeavesGrape leaves, canned26300.643.64451.360113018973780
Lemon Grass Raw Lemon Grass 00.651.35110.80260NANA750
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.570.8203701.81023730
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4202.20370025.32560710
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.381.609320NANA710
Broccoli StalksRaw Broccoli Stalks2000.651.26.381.609320NANA710

Vitamins in Top 100 Vegetables with the highest Folate content per 1 kg

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Folate per 1 kilogram.

Top 5 vegetables with most amount of folate per 1 kilogram are:

  1. Yeast extract spread
  2. Dried Agar Seaweed
  3. Freeze-dried Leeks
  4. Dried Oriental Radishes
  5. Freeze-dried Red Sweet Peppers