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Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.3494
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA12300741051887
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA118002740193676
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Cooked Malabar SpinachMalabar spinach, cooked5801.061.37.871.350.86NA11400590NANA
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.51411
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.2478
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.8848
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.44616
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA9600184012413
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.9148
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.42
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.1706
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA780033042119
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.56232
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA
Salted Mustard CabbageCabbage, mustard, salted4900.40.97.21.863NA7200000.21156
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.32560
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA

Vitamins in Top 100 Vegetables with the highest Vitamin B9 content per 1 kg

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B9 per 1 kilogram.

Top 5 vegetables with most amount of vitamin b9 per 1 kilogram are:

  1. Yeast extract spread
  2. Dried Agar Seaweed
  3. Freeze-dried Leeks
  4. Dried Oriental Radishes
  5. Freeze-dried Red Sweet Peppers