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Cereals
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.4259
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.1706
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
GarlicRaw Garlic021.175.9612.4NA30031200.817
OkraRaw Okra36020.6102.452.15NA600023002.7313
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.32560
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.7400
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.45514
PoiPoi301.30.4112.932.73NA21004002310
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.9250
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.3214
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA

Vitamins in Top 100 Vegetables with the highest Vitamin B1 content per 1 kg

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B1 per 1 kilogram.

Top 5 vegetables with most amount of vitamin b1 per 1 kilogram are:

  1. Yeast extract spread
  2. Dried Spirulina Seaweed
  3. Freeze-dried Red Sweet Peppers
  4. Dehydrated Mashed Potatoes Flakes
  5. Freeze-dried Chives