Yeast extract spreadYeast extract spread02341751275460NA3786050000
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.929
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.3240
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA141002603368
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.4259
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.1706
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
GarlicRaw Garlic021.175.9612.4NA30031200.817
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
OkraRaw Okra36020.6102.452.15NA600023002.7313
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.6341
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.84
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.32560
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.2121
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.462
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans201.41.8125.61.3NA70001600NANA
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt21201.43.812.70.440.72NA48003550NANA
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA160067022181
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.7400
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.45514
PoiPoi301.30.4112.932.73NA21004002310
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt01.30.2516.35.973.2NA12001510NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.9250
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.125
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.11
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.3214
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA
Vitamins in Top 100 Vegetables with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 vegetables with most amount of vitamin b1 per 1 kilogram are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Dehydrated Mashed Potatoes Flakes
- Freeze-dried Chives