Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.725
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
Canned Carrot JuiceCarrot juice, canned95600.920.553.862.282.17NA40085011.6155
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.3137
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA110023010136
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.421
Canned PumpkinCanned Pumpkin no Salt77800.240.543.6740.56NA120042010.6160
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA9002530185927
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.987
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.56232
Canned CarrotsCanned Carrots Solids55800.180.35.51.351.12NA9002707.498
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA190015101310
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.65189
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.44616
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.526
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5110.391.1NA90082008.51080
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.711005201124
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.34151
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA58001350163808
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack39900.370.577.45.231.916170026401022
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.54942
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA118002740193676
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.84066
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.421
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.53351
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.45514
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33500.740.475.64.471.72NA1600950216
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA9001800193273
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA90047088
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.952.341.6NA20009601.244
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus26000.50.851.260.81NA35001600NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA3700230053834
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.32560
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.8235
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.9340
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt21201.43.812.70.440.72NA48003550NANA
BorageRaw Borage21000.61.590.410.84NA13003500NANA
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.73336
DockRaw Dock20000.4150.411.22NA13004800NANA
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.210
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids17900.120.633.620.40.37NA41001550NANA
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Vitamins in Top 100 Vegetables with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 vegetables with most amount of vitamin a per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers