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Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.54942
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
KimchiCabbage Kimchi500.12.111NA2.13NA5200001.1436
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.45514
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Boiled SalsifyBoiled and Drained Salsify00.561.733.922.762.18NA15004601.93
KetchupCatsup2600.111.6614.30.471.58NA90041014.630
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.630
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA3700230053834
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114
BorageRaw Borage21000.61.590.410.84NA13003500NANA
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.4259
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.8848
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA

Vitamins in Top 100 Vegetables with the highest Vitamin B2 content per 1 kg

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B2 per 1 kilogram.

Top 5 vegetables with most amount of vitamin b2 per 1 kilogram are:

  1. Yeast extract spread
  2. Dried Spirulina Seaweed
  3. Dried Pasilla Peppers
  4. Dried Ancho Peppers
  5. Freeze-dried Chives