Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
BorageRaw Borage21000.61.590.410.84NA13003500NANA
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
DockRaw Dock20000.4150.411.22NA13004800NANA
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
EndiveRaw Endive10800.80.75490.2NA142006504.42310
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
GarlicRaw Garlic021.175.9612.4NA30031200.817
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Vitamins in Fresh Vegetables sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in fresh vegetables , sorted by Name.