Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
BorageRaw Borage21000.61.590.410.84NA13003500NANA
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.73336
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
DockRaw Dock20000.4150.411.22NA13004800NANA
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers