TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6816
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40721
SeitanVital wheat gluten000000NA000000644
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6331
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45322
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45322
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5263
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687263
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6259
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5249
OatsOats03.460.634.366.120.5499254000NANA245
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA222
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110213
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36191
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8186
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA177
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98168
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8168
TriticaleTriticale01.90.616.560.63NA3310004.1NA168
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6159
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA159
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6154
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA154
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6154
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98150
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA150
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6150
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98145
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6145
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA136
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98132
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35132
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45127
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45127
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA127
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1122
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3122
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6113
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA109
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8109
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8109
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA104
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.695
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.4595
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.695
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA180000091
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.045086
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.045086
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA81.6
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.5081.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA77
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86077
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA77
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA77
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3668
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3668
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6363.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.7259
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.859
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA59
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA54.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272954.4
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.6350
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA50
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA50
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.2745.4
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.9145.4
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA45.4
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA45.4
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5045.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA45.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.18045.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.18045.4
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA45.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7241
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA41
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA41
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA41
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.4536.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.136.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA36.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045036.3
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.631.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3631.8
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3631.8
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.27031.8
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3627.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA27.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA22.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA18
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA18
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14018
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.3613.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.9113.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA13.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA13.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA13.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA13.6
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.2713.6
CornstarchCornstarch000000NA0000009.07
Vitamins in Top 100 Cereals with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Calcium per 1 pound.
Top 5 cereals with most amount of calcium per 1 pound are:
- Raw Teff
- Uncooked Amaranth Grain
- Vital wheat gluten
- Crude Wheat Bran
- Dry parboiled enriched Long-grain White Rice