Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.667.6
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.632.4
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA24
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762415.8
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.514.4
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011013.5
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4012.4
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.512
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6311.6
OatsOats03.460.634.366.120.5499254000NANA11
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.369.5
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.69.25
MilletRaw Millet01.91.321.43.851.7451.73860000.234.19.14
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.367.74
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.367.2
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA6.77
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27296.06
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.35.4
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.64.96
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.354.82
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.984.53
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8604.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.724.4
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA4.36
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA4.33
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.64.25
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA4.2
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA4.16
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.84.08
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA4.06
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.83.98
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.13.92
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.983.9
TriticaleTriticale01.90.616.560.63NA3310004.1NA3.87
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.63.63
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA3.47
SeitanVital wheat gluten000000NA0000003.46
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.63.3
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.63.24
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.983.15
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.83
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.82.7
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366872.57
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA2.47
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.452.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.722.44
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA2.4
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.62.35
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.982.3
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.82.27
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.362.18
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA2.05
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.361.85
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA1.8
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA1.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.361.77
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.361.77
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.911.76
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA1.76
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.911.6
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA1.47
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA1.43
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000001.43
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.451.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.451.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA1.37
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2701.34
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA1.3
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA1.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA1.03
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA0.93
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.630.88
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA0.86
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.60.79
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450.66
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.450.66
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA0.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA0.58
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.500.56
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.270.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA0.52
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA0.52
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.270.43
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04500.34
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04500.34
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA0.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1800.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1800.28
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1800.28
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.27
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA0.21
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA0.21
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA0.19
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA0.19
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA0.13
CornstarchCornstarch000000NA0000000.11
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.086
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04500.077
Vitamins in Top 100 Cereals with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Omega 6 per 1 pound.
Top 5 cereals with most amount of omega 6 per 1 pound are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour