Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
TriticaleTriticale01.90.616.560.63NA3310004.1NA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
OatsOats03.460.634.366.120.5499254000NANA
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.180
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA
Vitamins in Top 100 Cereals with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 cereals with most amount of vitamin b3 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat