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Cereals
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45

Vitamins in Top 50 Cereals with the highest Vitamin K content per 1 lb

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin K per 1 pound.

Top 5 cereals with most amount of vitamin k per 1 pound are:

  1. Dry Spinach Spaghetti
  2. Whole-groat Buckwheat Flour
  3. Whole-grain Sorghum Flour
  4. Chinese Restaurant Crunchy Flat Noodles
  5. Dark Rye Flour