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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27

Vitamins in Cooked Cereals sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in cooked cereals , sorted by Name.