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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA1800000

Vitamins in Dried Cereals sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in dried cereals , sorted by Name.