Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Vitamins in Top 20 Ground Cereals with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 ground cereals with most amount of vitamin b9 per 1 pound are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Semolina
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour