Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Vitamins in Top 20 Ground Cereals with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 ground cereals with most amount of vitamin b1 per 1 pound are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Brown Rice Flour